Stackrep
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Exercises
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Exercise Library
All Exercises
42 bodyweight and resistance band exercises across 7 muscle groups. No gym required.
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Muscle Group
All muscles
Chest
Back
Shoulders
Biceps
Triceps
Legs
Core
Type
All types
Bodyweight
Resistance Band
Equipment Needed
Any equipment
Nothing extra
Anchor point
Chair / Bench
Wall
Pull-up bar
Starting Position
All positions
Standing
Seated
Prone
Prone (hands elevated)
Standing or kneeling
Lying face up
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