Stackrep is a free iPhone app that turns micro-workouts into a lasting daily habit. No gym, no free hour required.
Most fitness solutions are built for people who have a free hour and a gym nearby. Most people don't.
No periodization plans, no macros, no sleep scores. Just the three things that actually build a habit.
Choose 6–10 movements that cover your whole body. Push, pull, squat, core. Use our exercise library or bring your own.
Decide how many sets per exercise you want to hit each day. Start with 3–4. The app tracks your total and fills a progress ring.
Whenever you finish a set — between meetings, before breakfast, after the kids are down — open the app and tap. One tap, done.
Stackrep strips away everything that creates friction and keeps everything that builds a habit.
A single ring that fills as you hit sets throughout the day. Finishing it feels satisfying. Not finishing it tells you what's left.
Color-coded month view showing every day you hit your target. Streaks emerge on their own. Gaps are visible at a glance.
See which exercises you're hitting most, which you're neglecting, and how your volume trends over time — all from one tap.
Bodyweight and resistance band movements across 7 muscle groups. Every one includes a clear description so you know exactly what to do.
Every feature unlocked. No subscription, no paywall, no ads. Your data stays on your device — no account required.
The app is designed to be opened, tapped, and closed in under 5 seconds. Low friction is the whole point.
Not for competitive athletes or anyone chasing peak performance. For everyone else.
No babysitter needed. No gym commute. Do a set while dinner cooks, another while kids nap. Your workout fits around their schedule.
Sitting for 8 hours is hard on your body. A set of squats before a call, push-ups after lunch — micro-workouts are the antidote.
No equipment needed. The exercises come with you. A hotel room is enough space to hit your daily target.
If you've tried gyms before and quit, Stackrep removes the barriers that caused you to quit. Start tiny. Build from there.
No subscription. No one-time fee. No credit card. Just download and start building your habit.
Download Stackrep, pick your first exercise, and do one set. That's it — the habit starts there.
Download Free on the App StoreFree forever. No account, no subscription, no ads.